PROGRAM: The Cross Country program at Kennedy Catholic offers varsity and junior varsity level competition and is a cut sport. A number of cross country meets and practices occur off campus. We compete in the North Puget Sound League (NPSL) at the 4A level.
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REGISTRATION: Registration for Boys Cross Country is open through Arbiter on the school website. Interested student-athletes must be registered online and have a current sports physical on file in order to participate on the first day.
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TRYOUT/PRACTICES: The season officially begins on Monday, August 25, with a 3.1 mile tryout along the Cedar River Trail. Transportation to and from the try out will be provided.
To make the team, runners must complete the time trial in 30 minutes or less. Runners who are unable to complete the time trial in 30 minutes will be allowed to repeat the time trial in an effort to make the team. Repeated attempts must be complete by August 30. Â
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Practices will be Monday-Friday from 2:45 – 5:00pm. Meet on the KCHS track by the blue field house.Â
COMPETITIONS: Athletes must attend 7 practices before becoming eligible to complete.
Home meets will be held at North SeaTac Park (Corner of Des Moines Memorial Drive South & S 128th Street in SeaTac).
COACHING STAFF: The head coach for Boys Cross Country is David Rosser. He may be reached at rosserd@kennedyhs.org. The assistant coaches are Laura MacLaren and Ralph Springer.
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STAY IN THE LOOP: Information about workouts, events, ordering gear, etc. will be sent out on Remind and is subject to change. Download the Remind app and join with the following class codes:
- Parents: @kcxcparent
- Male athletes: @kcxcboysÂ
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